Living with

If your symptoms are well controlled and you make healthy lifestyle changes, you can usually have a normal life with angina.

Diet and lifestyle

Angina is a warning sign that you're at risk of serious problems like heart attacks and strokes.

To reduce the risk of problems like these, you should:

• have a balanced diet
• cut down on alcohol
• stop smoking if you smoke
• lose weight if you're overweight

Exercise and sport

It's also important to stay active if you have angina.

You might worry that exercising could trigger your symptoms or cause a heart attack, but the risk is low if you:

• build up your activity level gradually and take regular breaks
• keep your GTN spray or tablets with you
• if needed, use the spray or take a tablet before starting exercise

Speak to a GP if you're not sure it's safe for you to exercise.

Read about easy exercises you can try

Work

If you work, you can usually continue to do so.

Make sure you keep your GTN medicine with you just in case you have an attack at work.

If your job involves heavy lifting or manual labour, speak to your employer about changes you can make to reduce the risk of an attack.

This may mean changing your duties or cutting back on how much heavy work you do.

Having sex

Some people worry that having sex will trigger an angina attack, but the risk of this happening is low.

If you're worried about having an attack during sex:

• keep your GTN medicine nearby so you can use it quickly if needed
• consider using your medicine just before having sex to reduce the risk of an attack

Driving

You can usually keep driving if you have angina.

You only need to stop if your attacks occur at rest, while driving, or are triggered by emotion. You can start driving again when your symptoms are well controlled.

Ask a GP if it's safe for you to drive.

You do not need to tell the DVLA about your condition if you only have a car or motorcycle licence. You must tell the DVLA if you have a bus, coach or lorry licence.

Getting support

Living with angina can be difficult at times.

Speak to your GP if you have been feeling down for a few weeks. They may recommend treatments that can help, such as medicines or talking therapy.

You might also find it useful to use a support group such as the British Heart Foundation (BHF).

Read about how the BHF can help you