Live Well

5 steps to mental wellbeing

Addiction support

Help and support for addiction, including drug and gambling addictions

Alcohol advice

Advice and support for cutting down the amount of alcohol you drink

Bone health

Advice about keeping your bones healthy

Calculate your body mass index (BMI)

Eat well

Information and advice about eating a healthy, balanced diet

Exercise

Exercise guidelines and workouts to help improve your fitness and wellbeing

Healthy teeth and gums

Information and advice about looking after your teeth and gums

Healthy weight

Information for adults and children about healthy weight, including advice to help you lose weight

How to wash your hands

Step-by-step guide to washing your hands

Pain

Support and advice to help with your pain

Quit smoking

Information and advice to help you stop smoking

Seasonal health

Advice about staying healthy during winter and summer

Sexual health

Information and advice about sexual health, including contraception and sexually transmitted infections (STIs)

Sleep and tiredness

Reasons why you might feel tired and advice about what you can do to prevent tiredness

When your child is too ill for school

Advice about when to keep your child off school or nursery