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Exercise
Exercise guidelines and workouts to help improve your fitness and wellbeing.
Benefits of exercise
Why we should sit less
Physical activity guidelines for adults aged 19 to 64
Physical activity guidelines for older adults
Physical activity guidelines for children and young people
Physical activity guidelines for children (under 5 years)
Fitness advice for wheelchair users
How to improve your strength and flexibility
Strength and Flex exercise plan: How-to videos
Balance exercises
Sitting exercises
Strength exercises
Flexibility exercises
Exercises for sciatica problems
Get running with Couch to 5K
How to warm up before exercising
How to stretch after exercising
Knee exercises for runners
Knee pain and other running injuries
Walking for health
NHS Fitness Studio videos