Fitness Studio exercise videos

Try our instructor-led exercise videos, including aerobic exercises, strength and resistance training, pilates and yoga.

• Pilates for beginners

• About our Fitness studio videos

  Find out about our exercise videos, including the types of videos we have and why exercise is important

• Aerobic exercises

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day

• Strength and resistance

  Exercises to help your get stronger and more tones, including exercises for your abs, arms and waist

• Pilates and yoga

  Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis