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Help after rape and sexual assault

If you've been sexually assaulted it's important to remember that it was not your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don't be afraid to get help.

There are services that can help if you've been sexually assaulted, raped or abused. You don't have to report the assault to the police if you don't want to. You may need time to think about what has happened to you.

But you should get medical help for any injuries and because you may be at risk of pregnancy or sexually transmitted infections (STIs). If you want the crime to be investigated, it's best to have a forensic medical examination as soon as possible.

Try not to wash or change your clothes immediately after a sexual assault. This may destroy forensic evidence that could be important if you decide to report the assault to the police (although you can still go to the police even if you have washed).

Where to get help

Sexual assault referral centres (SARCs) offer medical, practical and emotional support to anyone who has been raped, sexually assaulted or abused. SARCs have specially trained doctors, nurses and support workers to care for you.

You can get help from a SARC by booking an appointment with your nearest one.

Find your nearest sexual assault referral centre (SARC)

Other places you can get help include:

About sexual assault referral centres (SARCs)

Sexual assault referral centres (SARCs) are located across the country and available for everyone, regardless of gender, age, the type of incident, or when it happened.

SARCs offer a range of services, including crisis care, medical and forensic examinations, emergency contraception and testing for STIs. They can also arrange access to an independent sexual assault advisor (ISVA), as well as referrals to mental health support and sexual violence support services.

If you are thinking about reporting an assault to the police, the centre can arrange for you to speak to a specially trained police officer who can explain the next steps.

If you decide to report the assault to the police, specially trained advisors can support you through the criminal justice system. They can also support you through the trial if the case goes to court.

Forensic medical examinations can be arranged, even if you have not decided if you want to report the assault.

NHS video about what happens at a SARC (YouTube)

What is sexual assault?

A sexual assault is any sexual act that a person did not consent to or is forced into against their will.

It's a form of sexual violence and includes rape (an assault involving penetration of the vagina, anus or mouth), or other sexual offences, such as groping, forced kissing, child sexual abuse, or the torture of a person in a sexual manner.

Sexual violence or assault can happen to anyone of any age.

Consent

Sexual assault is an act that is carried out without a person's active consent. This means they did not agree to it.

Consent means saying "yes" to what happened.

Being intoxicated, not being asked, saying nothing, or having said yes in the past, is not consent. Being in a relationship or married to someone is not consent.

Consent can be withdrawn at any time.

Sexual assault is a crime

It's not uncommon for someone who's been sexually assaulted to have no physical injuries or signs of the assault. But sexual assault is still a crime and can be reported to the police in the same way as other crimes.

Most sexual assaults are carried out by someone known to the person who's been assaulted. This could be a partner, former partner, relative, friend or colleague. The assault may happen in many places, but is usually in the home of the person who's been assaulted or the home of the perpetrator (the person carrying out the assault).

If your drink has been spiked

Spiking is when alcohol or drugs have been put in your drink without your permission.

If your drink has been spiked or you've been injected with an unknown substance, and you think you've been sexually assaulted, go to your nearest sexual assault referral centre (SARC) for specialist care and support.

You can also get help from a GP surgery, A&E or a sexual health clinic.

If your drink has been spiked but you've not been sexually assaulted, call 111 for urgent medical advice if you have any symptoms you're worried about.

Also, contact the police to tell them what happened.

Find more information and advice about spiking on the Frank website

Looking for forensic evidence

If you have been sexually assaulted, you don't have to have a forensic medical examination. However, it can provide useful evidence if the case goes to court. It’s possible to collect evidence, such as DNA, evidence of spiking and loose hair as part of the medical evidence.

You can decide at any stage if you would like a forensic medical examination. However, the sooner this takes place, the more chance of collecting evidence. If the assault occurred more than 7 days ago, it is still worth asking for advice from a SARC or the police about a forensic medical examination if you would like to have one.

Usually, the doctor or nurse will take the samples, such as swabs from anywhere you have been kissed, touched or had anything inserted. They might also take urine and blood samples and occasionally hair, depending on the information you provide about the assault, and also retain some clothing and other items (if they do they will give you new clothes).

You can choose to only have some samples taken, for example, urine or clothing. It's important to have the samples taken as soon as possible, as forensic evidence will wear and wash away.

If you haven't decided whether to involve the police, any forensic medical evidence that's collected will be stored at the SARC. This allows you time to decide if you do want to report the assault.

In some SARCs you can choose to have your samples processed without identifying you (in case the person who assaulted you has assaulted someone else).

If you report the assault to the police

If you do decide to report the assault to the police, a police officer specially trained in supporting people who have been sexually assaulted will talk to you and help to make sure you understand what's going on at each stage.

The police will investigate the assault. You will be offered a forensic medical examination and will be asked to make a statement about what happened (what you say is written down, which you check and sign). The police will pass their findings, including the forensic report, to the Crown Prosecution Service, who will decide whether the case should go to trial.

To find out more about what's involved in an investigation and trial, you can: 

Confidentiality

Your details will be kept as confidential as possible. However, if there's a police investigation or criminal prosecution linked to the assault, any material relating to it is "disclosable". This means it may have to be produced in court.

If there is no investigation or prosecution, information about you won't be shared with other services without your permission, unless there's a concern that you or anyone else is at risk of serious harm.

Supporting someone who has been sexually assaulted

Advice for relatives and friends of someone who has been sexually assaulted includes: 

Find out more about how to support a survivor on the Rape and Sexual Abuse Support Centre website

If you're worried about a child

If you're worried about a child, it's important you talk to a professional who can make sure they are safe. Who you speak to will depend on the situation.

A young person might talk to a trusted teacher who would refer to something called the Multi-Agency Safeguarding Hub (MASH) if needed.

You can also talk to someone from the MASH, or a social worker or the police if you prefer. You don't have to give your name.

You can find the number of your local MASH if you search online for MASH in your area.

You can also contact the NSPCC helpline.