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Strength and Flex exercise plan: How-to videos

Video: NHS Strength and flexibility - squat

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a squat.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - posture

In this video, Laura from the NHS Couch to 5K programme, shows you how to have the correct posture.

Media last reviewed: 3 April 2022
Media review due: 3 April 2025

Video: NHS Strength and flexibility - standing press-up

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a standing press-up.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - thigh stretch

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a thigh stretch.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - warm-up

In this video, Laura from the NHS Couch to 5K programme, shows you how to warm up.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - calf stretch

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a calf stretch.

Media last reviewed: 3 April 2022
Media review due: 3 April 2025

Video: NHS Strength and flexibility - chest stretch

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a chest stretch.

Media last reviewed: 3 April 2022
Media review due: 3 April 2025

Video: NHS Strength and flexibility - upper back stretch

In this video, Laura from the NHS Couch to 5K programme, shows you how to do an upper back stretch.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - tricep stretch

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a tricep stretch.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - sit to stand

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand.

Media last reviewed: 3 April 2022
Media review due: 3 April 2025

Video: NHS Strength and flexibility - wide squat

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide squat.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - pull-up

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a pull-up.

Media last reviewed: 3 April 2022
Media review due: 3 April 2025

Video: NHS Strength and flexibility - bench dip

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a bench dip.

Media last reviewed: 3 April 2022
Media review due: 3 April 2025

Video: NHS Strength and flexibility - wide pull-up

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide pull-up.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025

Video: NHS Strength and flexibility - sit to stand with calf raise

In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand with a calf raise.

Media last reviewed: 3 May 2022
Media review due: 3 May 2025