Osteoporosis pilates video workout

See exercise video safety information

The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.

Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for.

Get advice from a healthcare professional before trying them if:

• you are not sure if the exercises are suitable for your current level of fitness
• you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation
• you have any other concerns about your health
• you are pregnant or have recently given birth

Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, get help from 111 online or call 111 for advice.

About this video

A pilates-inspired workout suitable for people with osteoporosis.

This 27-minute class focuses on improving strength, flexibility and balance for better joint movement and to help prevent falls.

Doing pilates regularly can help to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you liked this class, you may want to try pilates for back pain and pilates for arthritis.

If you have osteoporosis, another health condition or you're recovering from an injury, speak to a GP before following these classes.