Fitness Studio exercise videos

Pilates for beginners

About our Fitness studio videos

Find out about our exercise videos, including the types of videos we have and why exercise is important

Aerobic exercises

Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day

Strength and resistance

Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist

Pilates and yoga

Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis

Other exercises

Get running with Couch to 5K

Strength and Flex exercise plan: How-to videos