Fitness Studio exercise videos
Pilates for beginners
About our Fitness studio videos
Find out about our exercise videos, including the types of videos we have and why exercise is important
Aerobic exercises
Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day
Strength and resistance
Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist
Pilates and yoga
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis