Arthritis pilates video workout

About this video

A pilates-inspired exercise video suitable for people with arthritis.

This 32-minute class takes you through a series of gentle exercises to get your joints moving safely. You will need a cushion or a pillow for this class, and a mat would be useful.

Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may want to try pilates for beginners and pilates for knee problems.

If you have arthritis, another health condition, or you're recovering from an injury, speak to a GP before following these classes.